While home health care companies do a lot for their patients, they don't do nearly as much as the primary caregiver does. If you are a caregiver, you know how mentally, emotionally, and physically exhausting it can be. Here are some things you can do as a caregiver to take care of yourself.
1. Remember that it is ok to ask for help. Even if the person you are caring for is your parent, remember that it is not solely up to you.
For many runners, thousands of miles of pounding the pavement leads not only to a lean physique and strong legs, but also to unsightly toenails. Toenails that are completely black are not uncommon among runners who tackle high mileage, and although some see them as a nuisance, many shrug them off as a well-deserved mark of their dedication to the sport. Though a lot of runners tend to ignore them and run through the pain, black toenails do pose some health risks.
When you think of a foot specialist, what do you think of? Maybe the first thing that comes to mind is an elderly grandparent with gout or bone spurs who has trouble getting around. Did you know that today's podiatrists treat many different foot related problems in people of all ages?
Here are some of the ways that a foot specialist can help people of all age groups:
Infants
When a baby is born, the hope and expectation is that he or she will be perfect, but occasionally a child may be born with a physical problem such as a clubfoot or webbed toes.
The latest data shows that 32.8% of births in the U.S. are now delivered by Cesarean section, so a pregnant woman has a good chance of undergoing this procedure depending on the specifics of her pregnancy. While a C-section is major abdominal surgery, most women recover without any major issues. If you think that you may deliver you baby via C-section, use the following tips to help make your recovery go smoothly:
Back pain may make you think of painkillers, chiropractors, physical therapy, surgery, and other common sources of relief -- but you can fight that pain with diet and nutrition as well. Here are three ways you can conquer your back by way of your mouth:
1. Eat for a Healthy Weight
The spine is a truly remarkable structure, a series of vertebrae that protect the spinal cord while allowing a wide range of motion.
