If sleep isn't coming easy for you these days, it may be caused by a number of things, including things that are going on in your daily life. If you are stressed out, for instance, it can cause a lack of sleep and lead to other health issues, including depression, anxiety, weight loss or gain, or frequent mood swings. If you aren't sleeping, it can also have an effect on your relationships with friends, family and others as well. Read on for some helpful information that may benefit you and get you the sleep you need.
Get To A Sleep Clinic
You should never self-diagnose your sleep disorder, and should make an appointment with a sleep clinic to have your sleep disorder treated by a professional sleep medicine physician. If you aren't sleeping, there may be reasons why, and some could be due to a medical condition, such as sleep apnea or medication you are on could be causing your lack of sleep. You should go to a sleep clinic to be diagnosed properly and treated as needed.
Stop Drinking Caffeine
Caffeine can keep you up at night, and it can also increase anxiety levels. Skip caffeine altogether and drink more water to clean out toxins from the body. If you can't skip out on the caffeine altogether, you should try limiting it at the end of the day, and stop drinking any caffeinated beverages after a certain time of the day. Switch to decaffeinated tea or coffee during the rest of your day to see if that helps.
Take A Soothing Bath
Take a bath before you go to bed and use Epsom salts and lavender essential oils in your bath to help you de-stress and to relax. Make yourself a bath and take some time to yourself to help you relax. Once you are finished with your bath, go straight to bed. Don't do anything that can over-exert yourself. Listen to relaxing music as you sit in the bath, and don't take any electronics into the bath with you, as they can also be a cause of insomnia.
These are just a few things you can do on your own, but you should seek treatment from a sleep clinic to be diagnosed properly and treated as needed. You can take sleep medication, but you shouldn't take it for an extended period of time. Be sure you take sleep medication under the supervision of a physician.Share