The feet are one of the most used parts of the body, but they are also one of the most overlooked when it comes to taking care of yourself. If one of your toe nails grows into the skin of the toe, which is actually a very common occurrence, you will develop an ingrown toenail.

Left untreated, ingrown nails can become incredibly painful, reducing your ability to wear shoes or walk. In some instances, ingrown toenails can become infected, as well. Treatment is key, so contact a podiatrist if you are dealing with an ingrown nail on the toe. However, these solutions will help you find some relief from the pain of your ingrown toenail.

Epsom Salt

Epsom salt is one of the most unique items you can have in your home because it is effective for a variety of health issues. Containing magnesium sulfate, the mineral found in Epsom salt is proven to ease swelling, redness, and inflammation. If you are experiencing pain and discomfort from an ingrown toenail, soaking the foot in this mineral is beneficial.

To get started, fill a tub with warm water water. Add 1 cup of Epsom salts to the water and use your hands to swirl the mixture, ensuring it dissolves completely into the water.

Place the foot with the ingrown toenail into the water and soak it for 20 to 25 minutes. During this time, the salts will soften your nail and ease your swelling and pain.

Once you are finished soaking, remove your foot and use a clean, lint-free towel to pay the foot and toes dry. Do not rub the towel against your foot, since this can cause more irritation. Make sure your foot is completely dry to prevent infections in the future.

For the best results, soak the ingrown nail a few times a week until it has improved.

Vinegar

Apple cider vinegar is another ingredient that can be used for a variety of things including health care and home cleaning. Due to its acidic properties, vinegar is also an effective option for relieving inflammation. The acidic nature is also antibacterial, so applying vinegar to an ingrown nail is smart for reducing the risk of an infection.

To use, soak a piece of cotton gauze in apple cider vinegar. Wrap the gauze around the toe with the ingrown nail and secure it in place with medical tape. Do not tape the gauze too tightly around the nail because this could reduce blood flow, making the issue even more painful.

The vinegar will heal the ingrown nail by easing inflammation, reducing pain, and killing any infection-causing bacteria. Replace the soaked gauze each day until you see an improvement in the ingrown nail. Contact a clinic, like Oregon Foot Clinic, for more help.