A herniated disc can be a very painful thing for you to have to put up with. This is why it is so important for you to learn a much as you can about the treatment options that are available to you. The more you do for your herniated disc, the sooner you will be recovered and back to your normal routine both at work and at home. Here are some of the things that you will want to consider doing:

Be Careful With The Movements You Make

Even if you love sleeping or relaxing in bed on your stomach, that is the last thing you want to do. Too many people make the mistake of assuming that that is the better position because they are not laying on their back. However, laying on your stomach is what will actually put the most amount of pressure on your herniated disc. You will also need to move slowly when getting up and down from a sitting position. Also, refrain from standing or sitting in one position for too long. You will need to alternate your positions as much as possible.

Reduce Inflammation With Heat And Ice

You will want to spend some time at home alternating between heat and ice packs, as this is a great way to get the inflammation to go down. Anti-inflammatory over-the-counter medication can also help with this. Just make sure that you are taking it as prescribed and that you asking your doctor about it first if you are already on other medications.

Get Some Exercise

Don't make the mistake of assuming that you need to avoid exercise. That will only make your problem with the herniated disc a lot worse. Instead of always laying around, you will need to go see a physical therapist. The physical therapist will be able to teach you a variety of exercises that will help strengthen your muscles and help you heal from your herniated disc.

Talk With A Surgeon

If you have tried everything you could, including things suggested by your doctor and physical therapist, and you are still not getting any relief, it might be time to talk with a surgeon. In severe cases, surgery is the only way to resolve the problem. While you will want to try alternative treatments first, you don't want to rule this option out.

Make sure that you are asking your doctor for any more advice in regards to things you can try in order to relieve the pain of your herniated disc and to solve the issue once and for all. Contact a medical office, like Southwest Florida Neurosurgical & Rehab Associates, for more help.