With the warm summer months upon you, it only makes sense that many people are heading to the beach to enjoy soaking up some rays. Sure, some degree of sun might be good for you, but that doesn't mean you should spend hours outside without properly protecting yourself. The last thing you want is to be told you have skin cancer and need to undergo surgery. To help keep your skin soft, supple and smooth, follow the tips below to keep your skin protected.

Cover yourself up.

Estimates predict that there are going to be close to 74,000 cases of melanoma diagnosed in 2015 alone. Melanoma rates are on the rise and have been over the last three decades. Even though melanoma doesn't even account for 2% of all cases of skin cancer, it causes a significant amount of deaths in the country. The rays of the sun are the strongest from late morning to late afternoon. Your best bet is to stay inside if possible. However, if you have to head outside, you need to wear sunscreen and cover yourself up as much as you can. Wear a hat made of dark, woven materials to help absorb the rays.

Apply sunscreen early.

While many people know to apply sunscreen a half hour before heading outside, many people don't realize how important it is to apply even earlier for fair skin. You want to give your skin a chance to soak the sunscreen in to prevent any burning. Apply an SPF of at least 30 a half hour or hour before going outside. Reapply often. If you go swimming, make sure to apply the sunscreen right after getting out. Don't forget to apply a lip balm that has an SPF factor of at least 15 to make sure your lips don't get fried when outside.

Beware of photosensitivity.

Certain medications and herbal remedies, like St. John's Wart and diuretics, can cause your skin to be extra sensitive and more prone to sunburn. Discuss the possibilities of increased skin sensitivity with your healthcare provider or pharmacist to make sure you understand the risks involved with being outside.

When you know how to protect yourself from the rays of the sun, you can make sure you don't end up getting burned and dealing with skin cancer. Prevention is the key to being able to enjoy the outdoors and the world around you.

Check out companies like Countryside Dermatology & Laser Center for more information.