If you have tried every over-the-counter medication you could think of for your horrendous back pain and nothing has given you substantial relief, you are probably getting pretty desperate. Here are some things to consider that might solve your problem.

Ask Yourself Some Important Questions - Some of the questions might seem very elementary, but they might hold a key to the answer. 

• Are you getting enough exercise? If so, is it the right kind of exercise?
• How good is your mattress? Is it very old? Do you sleep on your stomach?
• Could your shoes be adding to the problem? High heels, flip flops, sandals or ill-fitting shoes can definitely add to back pain, or even cause it.
• Do you have a lot of stress in your life?
• Do you smoke? 

The answers to those questions could help you solve the problem without the help of a professional. However, a doctor will help to eliminate the physical reasons that could be causing your pain.You could also ask your physician for a referral to a pain management clinic.

What To Expect At A Pain Management Clinic - If you started by seeing your family physician, he will forward your records to the clinic. Additionally, x-rays will probably be taken so that the health care providers at the clinic can better see what the problem is. After that, a treatment plan will be formulated especially for you. The great part about working with those at a pain management clinic is that usually different strategies will be used together,

• Chiropractic care is often recommended. You may start seeing the chiropractor every day at first. Then the visits will taper off until you go once a week, and then only when you need a new treatment.
• Therapeutic massage is another excellent treatment for those who suffer from back pain. Trained therapists will not only ease your muscles, but they will help to relieve the stress in your life.
• For hundreds of years, acupuncture has been used to give relief from pain. Special needles are used, often with the application of heat, pressure and laser lights to specific points that relieve back pain. It is usually used with other forms of treatment.
• Special behavior therapy trains patients how to manage their pain.
• Physical therapy using state-of-the-art equipment and trained therapists has often been an essential part of patients getting long lasting relief from back pain.
• The right exercise, including yoga, may also be prescribed.
• Muscle relaxants and other pain medications might be recommended, both for short-term or long-term use.

You should be commended for taking care of your health problems before they get any worse. Talk to people like Illinois Pain Institute for more information.